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The Manfrotto 509PLONG Quick-Release Plate for 509HD Head is an extra-long (5.5 inch) plate for a video camera. It's compatible with the 509HD head as well as other newer Manfrotto video heads.
The plate features 1/4 inch-20 screws for compatibility with virtually all video cameras, and adapters for using cameras with 3/8 inch-16 threaded mounting holes, and there's a fixing pin to prevent any twisting. With its built-in index, the 509PLONG plate works with Manfrotto's Advanced Balancing Recorder (ABR) system.